Congratulations on your decision to start an exercise program with us, your program will be designed by you trainer to help you get the results you want. Working with a trainer allows you to relax when it comes to planing and thinking about your exercise program we take care of that for you so you can concentrate on putting the effort in during training sessions, but that’s not where your responsibility finishes when it comes to getting great results.
Welcome To Complete Fitness
April 25th, 2010
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Manly Run/Walk Challenge Series- South to North Return
April 20th, 2010
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The Run or Walk challenge this week is to do the full Manly beach run from South Steyne Surf Club to the Queenscliff bridge and back. 3.4 km flat run How fast can you go? Remember to warm up and stretch appropriately before pushing.
Manly Run Series- Manly Beach Course Challenge 1
April 13th, 2010
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If you have lived on Manly beach you have probably walked or ran over this course. This weeks challenge is the Run between South Steyne Surf Club and North Steyne Surf Club. The Run is a flat 2.16km return trip that should be finished quickly so no excuses get out there and enjoy the beach. Remember to warm up and stretch if appropriate before pushing.
Post your best time below.
10,000 visits!
February 10th, 2009
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Just a quick post to say we had over 10,000 visitors last month! Quite a milestone for us, keep the questions and comments coming in.
Alcohol and weight loss
February 10th, 2009
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We all know that alcohol can be a major issue for your health and fitness: it’s hard to train well with alcohol in your system and the damage excessive drinking can do to your health is well documented. However, alcohol is also a HUGE factor in losing weight. The calories that are consumed can seriously affect your weight loss aims, so read our full article below to find out more:
Darryn
Welcome to the Complete Fitness Blog!
January 15th, 2009
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Welcome to our new blog! We have started this to keep all our clients and subscribers up to date with the latest fitness, nutrition, health and training news.
To be updated with all our latest posts and information please click the subscribe to our newsletter link at the top of the page.
We hope you enjoy the blog!
Complete Fitness
