Although the popular Lemon Detox Diet and other detox diets will probably deliver on their promise to help you lose weight quickly due to their “ingenious” don’t ingest virtually any calories method As well respected Australian dietician says in this interesting video, they will make it harder to maintain your weight and more often than [...]
Archive for the ‘weight loss’ Category
Jamie Oliver’s Crusade for High Quality Food
April 10th, 2010
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In this 20 minute talk Jamie Oliver reveals some startling facts about the quality of food in the US and the epidemic of obesity that is sweeping the developed world. As Jamie says in this video in the 20 minutes it will take you to watch this video 4 American will die from diseases caused [...]
The latest in pointless exercise machines
June 9th, 2009
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As many of my clients know I am a big fan of watching fitness infomercials and this one I found today had me laughing quite a bit, apparently this guys company has a law suit against their last pointless fitness machine by the US equivalent of our department of fair trading and now they are [...]
Getting more done by taking time out to eat
June 1st, 2009
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Over your day you will be under the influence of a number of types of stress, but when stress levels get higher, eating is often done quickly while working or neglected completely to overcome the stressful task at hand. Although eating appears less important when you’re trying to get a job done under pressure, the [...]
Your food should eat well and exercise too
May 26th, 2009
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Free range animals live and eat as they were designed to. Commercially raised animals are fed wheat and corn among other things to quickly make them fat, but their diets often make them sick and decrease the quality of the protein in their meat. If you want to be healthy you should eat right and [...]
Alcohol and weight loss
February 10th, 2009
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Alcohol can be a serious obstacle for weight loss….
