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	<title>Complete Personal Fitness Training</title>
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	<description>a blog with fitness, nutrition, health and training information</description>
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		<title>Welcome To Complete Fitness</title>
		<link>http://www.blog.completefitness.com.au/lessons/intro/</link>
		<comments>http://www.blog.completefitness.com.au/lessons/intro/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:44:13 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://www.blog.completefitness.com.au/?p=208</guid>
		<description><![CDATA[Congratulations on your decision to start an exercise program with us, your program will be designed by you trainer to help you get the results you want. Working with a trainer allows you to relax when it comes to planing and thinking about your exercise program we take care of that for you so you [...]]]></description>
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		<title>Manly Run/Walk Challenge Series- South to North Return</title>
		<link>http://www.blog.completefitness.com.au/runs/manly-runwalk-challenge-series-south-to-north-return/</link>
		<comments>http://www.blog.completefitness.com.au/runs/manly-runwalk-challenge-series-south-to-north-return/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:00:13 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[manly beach runs]]></category>

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		<description><![CDATA[The Run or Walk challenge this week is to do the full Manly beach run from South Steyne Surf Club to the Queenscliff bridge and back. 3.4 km flat run How fast can you go? Remember to warm up and stretch appropriately before pushing. Manly Beach Course Out and Back- South Steyne Surf Club to [...]]]></description>
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		<title>Manly Run Series- Manly Beach Course Challenge 1</title>
		<link>http://www.blog.completefitness.com.au/runs/manly-beach-runs-1/</link>
		<comments>http://www.blog.completefitness.com.au/runs/manly-beach-runs-1/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:23:55 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.blog.completefitness.com.au/?p=196</guid>
		<description><![CDATA[If you have lived on Manly beach you have probably walked or ran over this course. This weeks challenge is the Run between South Steyne Surf Club and North Steyne Surf Club. The Run is a flat 2.16km return trip that should be finished quickly so no excuses get out there and enjoy the beach. [...]]]></description>
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		<title>10,000 visits!</title>
		<link>http://www.blog.completefitness.com.au/general/10000-visits/</link>
		<comments>http://www.blog.completefitness.com.au/general/10000-visits/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:17:01 +0000</pubDate>
		<dc:creator>darryn</dc:creator>
				<category><![CDATA[general]]></category>

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		<description><![CDATA[Just a quick post to say we had over 10,000 visitors last month! Quite a milestone for us, keep the questions and comments coming in.]]></description>
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		<title>Alcohol and weight loss</title>
		<link>http://www.blog.completefitness.com.au/weight-loss/alcohol-weight-loss/</link>
		<comments>http://www.blog.completefitness.com.au/weight-loss/alcohol-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:13:21 +0000</pubDate>
		<dc:creator>darryn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nurition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>

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		<description><![CDATA[Alcohol can be a serious obstacle for weight loss....]]></description>
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		<title>Welcome to the Complete Fitness Blog!</title>
		<link>http://www.blog.completefitness.com.au/uncategorized/hello-world/</link>
		<comments>http://www.blog.completefitness.com.au/uncategorized/hello-world/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 23:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to our new blog! We have started this to keep all our clients and subscribers up to date with the latest fitness, nutrition, health and training news. To be updated with all our latest posts and information please click the subscribe to our newsletter link at the top of the page. We hope you [...]]]></description>
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