Welcome to the Complete Personal Fitness Training members training site.
Below you will find all the lessons you currently have access to, each month new lessons will be posted here and you will receive an email to remind you to read a new lesson each week and remind you to complete valuable exercises to help you achieve your goals.
- If this is you first visit to the site read this first- Welcome to Complete Fitness
- To keep in touch with us easily and stay updated with our events become a fan of our facebook page here
- To help us reach more people after you join us on Facebook please use the suggest to friends feature in the top left of the page to give your friends access to health, fitness and nutrition information. Remember we reward you with free sessions for any people you refer to training with us, by offering your friends free information you could also add more training sessions to your program.
Lesson Plan
[private_month 1]
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Month 1 Content
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How to get the best from our sessions
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Foods Which will Take your Energy and Results
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The Number 1 Rule to Getting the Body You Want
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My Best Strategy for Maintaining your Weight
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Should I Eat Before or After Training for the Best Results?
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[/private_month 1]
[private_month 2]
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Month 2 Content
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How to get the best from our sessions
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A Big Change for Big Results
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The Truth About Calories
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Eating With Purpose
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Eating to Maximise your Metabolism
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[/private_month 2]
[private_month 3]
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Month 3 Content
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How to get the best from our sessions
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The Truth About Grains
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Digestion and your Six Pack
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The Critically Important Nutrient: Water
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Get More Energy/Lose More Weight- Eat your Vegetables
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[/private_month 3]
[private_month 4]
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Month 4 Content
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How to get the best from our sessions
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Your Food Should Eat Well and Exercise Too
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How to Eat to Get the Best From Your Body
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Breathing- How to do it Right
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We Get Stronger While We Rest
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[/private_month 4]
[private_month 5]
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Month 5 Content
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How to get the best from our sessions
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A Simple Thing to do that Will Keep you Fit for Life
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Sleep and Hormones-Why we get Stronger While We Rest
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When to Do Less to Get More
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[/private_month 5]
